Getting enough sleep.

Hello readers.Today in health we are learning about getting enough sleep. For this activity we are answering question that the teacher giving us. I will be getting the answers from the site the the teacher has giving us to read. 

How much sleep does a teenager need to get? teenager need to get around about 8 to 10 hours the reason why is that if teenagers don't get there sleep, it could effect there learning, behavior, heath and well being

What time do you wake up to get to school? 7:00 What time do you go to sleep on average? 8:30 Calculate the times, 10 and a half. Does this give you enough sleep? Yes it does

Quality of Sleep: List four ways you can help your body get a quality night’s sleep (Most of this happens before bedtime!) Having a shower before bed time, Reading a book. A quite place. some were dark and warm.

In your own words, why do you think it is important to get a good sleep each night? How do you think this will help you at school? Sleeping important so you have a good attitude for school and you complete all your work.