Healthy meal plan

Hello readers today in health we have been doing healthy meal plan.

We have been doing this because so we know how to be healthy through out the day 

what I found challenging about this activity was  picking foods that is healthy. 

here is my healthy plan

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	2 Weetbix with blueberries and raspberries   and milk
Lunch	Toast with avocado cheese and half a cup of  baked bean
Snack	An egg with banana
Dinner	Half a cup of Corn ,2 potatoes for the mash potato.1 piece of grilled Fish pasta with a glass of water with lemon or lime.
Water	How many servings per day? 5-6 cups How do you think you could fit these in besides just at meal times?   After meals    Doing sports  Be for bed time