Healthy meal plan

Hello readers today in health we have been doing healthy meal plan.

We have been doing this because so we know how to be healthy through out the day 

what I found challenging about this activity was  picking foods that is healthy. 

here is my healthy plan

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	2 Weetbix with blueberries and raspberries   and milk
Lunch	Toast with avocado cheese and half a cup of  baked bean
Snack	An egg with banana
Dinner	Half a cup of Corn ,2 potatoes for the mash potato.1 piece of grilled Fish pasta with a glass of water with lemon or lime.
Water	How many servings per day? 5-6 cups How do you think you could fit these in besides just at meal times?   After meals    Doing sports  Be for bed time

binary code

Hello readers today in science we have been doing three different ways to communicate 

Morse code, flags and binary code. me and my buddy chose binary code. How it work is using flag and writing one and zero on it. we sent a message using one and zeros the message was OWL.

here is the binary code alphabet 

Letter		Binary	Letter		Binary
a		01100001	A		01000001
b		01100010	B		01000010
c		01100011	C		01000011
d		01100100	D		01000100
e		01100101	E		01000101
f		01100110	F		01000110
g		01100111	G		01000111
h		01101000	H		01001000
i		01101001	I		01001001
j		01101010	J		01001010
k		01101011	K		01001011
l		01101100	L		01001100
m		01101101	M		01001101
n		01101110	N		01001110
o		01101111	O		01001111
p		01110000	P		01010000
q		01110001	Q		01010001
r		01110010	R		01010010
s		01110011	S		01010011
t		01110100	T		01010100
u		01110101	U		01010101
v		01110110	V		01010110
w		01110111	W		01010111
x		01111000	X		01011000
y		01111001	Y		01011001
z		01111010	Z		01011010

 

 

     

mars communication

Hello readers Today in sciences we have been doing DLO. the DLO Is about questions about space. These are the questions

What are some ways we communicate on earth pick 3 

How do these forms of communication work

Why can nobody hear you shout in space 

Is radio communication instant why/why not

This is my DLO

primary source and secondary source

Hello reader today in reading we have been learning about primary source and secondary source. In the video it explains what it means. I did the video on a biteable I have use this site before  
 

primary and secondary source on Biteable.

About mars

Hi reader to day in science we are learning about mars here are the questions to answer. I get the answer from the a articular

When can a mission to Mars (or from Mars) happen? Why? most people think that we will be able to go on mars in 2024 because we will have more information about mars. and would be able to go there in the future
What are two geological features of Mars.mars is a red plant because it has a large amount of iron oxide.

mars has the largest volcano in the solar system
What is one possible solution from the story about oxygen on Mars. NASA has a machine that suck in carbon dioxide and replace it with oxygen and carbon monoxide.
If it doesn’t rain on Mars, where does the water come from.There is a drill on mars that can dig up ice and then you heat it up so it terns into vapor then it drips down in a bowl like rain and you got water
How will people get food on Mars?what is a possible solution? By Growing crops how the get water is by putting a mirror in front of the ice polar caps so it melts the ice and there will be water for the crops to grow .